Congratulations! You have finally made it here. You are about to embark on a wonderful journey of self discovery. Yoga --- an ancient discipline that originated thousands of years ago in India --- is now practiced by people of diverse cultures and faiths around the world. Why is Yoga so popular? Come find out for yourself. This could be your time to shine --- what are you waiting for?
What will you discover, you ask? Well, it depends on you. You are a unique individual with your own life experiences. You may have already found pureness of spirit, but you seek to unlock your deep inner strength. Perhaps you are already blessed with unwavering courage, but seek to soften and purify your thoughts and intentions. Almost everyone desires freedom of mind from unhealthy stress and fears that lead to anxiety.
Our minds and bodies require balance on many levels to be healthy. Your Yoga practice will help restore balance in your mind, body and spirit ... and your life. Whatever you need in any given moment --- you will find it every time you step on your mat.
Yoga will deepen your faith and your love --- IN YOURSELF!
Sat Nam (I call upon the Eternal Truth inside us),
Kathryn
